How collagen peptides transform your skin, hair and nails

Published: 01/08/2025 | Author: Amanda Aleljung

Collagen peptides are the beauty boost everyone’s raving about! Want to know why? Read on to discover how they work their magic, giving you radiant skin, stronger nails, and luscious hair from the inside out!

What is collagen?

Collagen is the most abundant protein in your body, acting as the building block for skin, hair, nails, joints and connective tissues. Think of it as the “glue” that holds everything together.

What are collagen peptides?

Collagen peptides are produced through a process called enzymatic hydrolysis, where collagen from natural sources is broken down into smaller, easily absorbable peptides. These peptides are mainly derived from animal sources such as bovine (cow), porcine (pig), and fish skin (Wakeman, 2021), though plant-based alternatives also exist (Vollmer et al., 2020).

This hydrolysis process not only improves bioavailability, allowing the body to absorb and use the collagen more efficiently, but also results in a fine powder that dissolves effortlessly in liquids.

Benefits of collagen peptides for your skin, hair and nails

• Improves skin elasticity – regular intake helps reduce saggy skin
• Reduces wrinkles – regular intake helps reduce the appearance of wrinkles
• Enhances skin hydration – regular intake supports moisture retention, keeping skin plump and smooth
• Strengthens hair & nails – regular intake promotes hair growth, reduces breakage and prevents brittle nails

When should you take a collagen supplement?

As we age, our body’s collagen production declines, leading to wrinkles, weaker nails and brittle hair. Collagen production naturally starts to decline in your mid-20s, and by the time you reach your 30s, you may start noticing changes in your skin, hair, and nails. That’s why collagen supplements are popular for maintaining a youthful, healthy body from the inside out.

Add Wellosophy Beauty Collagen Complex to your daily routine

A simple way to support your body’s natural collagen levels is with Wellosophy Beauty Collagen Complex. It’s a raspberry flavoured powder packed with the key nutrients VERISOL® collagen peptides, hyaluronic acid, vitamin C, biotin, and zinc. Formulated with VERISOL® collagen peptides to help improve skin elasticity, reduce wrinkles, and support hydration for healthier, more radiant skin, hair, and nails (Proksch et al., 2014a, 2014b). Blend the powder into 150ml of water, your favourite drink or sprinkle it over your breakfast yoghurt – not only will it look cute and taste good, but it will also work to support your beauty from within.

References:

Wakeman M. A Review of the Literature Relating to Collagen Hydrolysate and Its Potential Clinical Applications. J. Adv. Med. Med. Res. 2021 Jul. 1;33(15):6-20. doi: org/10.9734/jammr/2021/v33i1530981.

Vollmer DL, West VA, Lephart ED. Enhancing Skin Health: By Oral Administration of Natural Compounds and Minerals with Implications to the Dermal Microbiome. Int J Mol Sci. 2018 Oct 7;19(10):3059. doi: 10.3390/ijms19103059.

Proksch E, Segger D, Degwert J, et al. Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacol Physiol. 2014a;27(1):47-55. doi: 10.1159/000351376.

Proksch E, Schunck M, Zague V, et al. Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacol Physiol. 2014b;27(3):113-9. doi: 10.1159/000355523.

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