An incredibly nutritious food, avocados are packed with healthy fats and Vitamin E, with a delicious buttery texture that helps protect and moisturise skin and hair. So whether you're eating avocado toast or applying avocado skincare, you'll be enjoying its beneficial oils for the skin, and its high fat content is highly beneficial for the skin and hair. Avocado is very valuable as a moisturising ingredient in beauty products, thanks to its oils and fat content that promote healthy skin.

The essential fatty acids found in avocado oil, including linoleic acid (an omega-6 fatty acid) and alphalinolenic acid (an omega-3 fatty acid) promote healthy-looking skin!