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Gut microbiome
The gut microbiome is linked to body weight, the immune system, skin health and mood. Learn how to improve your gut health and the impact it can have on your overall health.
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Read now4 ways to a happier gut and healthier you
Did you know that your gut health is linked to your overall health and wellbeing? Gut health matters – discover four easy ways to improve yours!
Read nowBem-estar emocional
Os alimentos que comemos podem desempenhar um papel fundamental na saúde do cérebro, na memória e na concentração e até no humor! A nutricionista registrada Caroline Cummins conduz-nos neste tema através da sua pesquisa.
Read nowConheça os nossos cientistas
Desde os nossos dietistas, nutricionistas e cientistas até aos principais investigadores independentes com quem trabalhamos – descubra quem são e o que fazem!
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Deep dive into the health and nutrition topics that matter! Our own nutrition experts, together with our independent scientific advisors, share everything you need to know.
Read nowUMA ABORDAGEM HOLÍSTICA À MENOPAUSA
A menopausa é muito mais do que os afrontamentos no final da idade fértil - é uma viagem transformadora, vivida de forma única por todas as mulheres como parte natural do envelhecimento - e o início do resto da sua vida! Quer esteja ou não a utilizar terapia de substituição hormonal (TRH), saiba como uma boa alimentação e outras escolhas de estilo de vida podem não só ajudar a aliviar os sintomas da menopausa, como também contribuir para manter a sua saúde nesta época da sua vida.
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